Online Coaching

"Periodisation is essential for optimising long term progress and minimising the risk of plateaus, overtraining and injury".

I lead a premium, one-to-one coaching service. The fee is paid monthly OR in three month blocks at a discounted rate. Whether you're looking to target joint pain, build strength, improve mobility or enhance your overall conditioning, I can accommodate your specific needs and ensure you achieve your goals.

On-Boarding

All clients must go through an initial consultation video call prior to on-boarding. This allows both myself and the client to put a face to a name, making the experience more personal and memorable. The conversation is then at it’s highest quality where after a brief introduction, we can discuss your objectives and current limitations.

What You Get

• A fully customised program catered to your unique needs and goals

• Weekly check-in via WhatsApp or email

• Daily video review and analysis of your training

• 24 hour access for questions, form checks, etc., with a less than 4 hour response time

• Flexible and adaptable to sudden changes in your weekly schedule

• 50% discount referral bonus (1 month)

• Monthly Zoom call

• FREE downloadable PDF guide - Healthy groceries & additional supplementation list

• TOTAL PRICE: £449 ($568) P/Month | £1200 ($1500) P/Quarter (11% off)

NOTE: If you require pre/post surgery rehabilitation or if you have a particular injury you want to address, any recent MRI/X-RAY scans will be helpful (even more so if they can be emailed to me before the initial consultation).