"Periodisation is essential for optimising long term progress and minimising the risk of plateaus, overtraining and injury".
I lead a successful, one-to-one coaching service. The fee is paid monthly OR in three month blocks at a discounted rate.
All clients must go through an initial consultation video call prior to on-boarding. This allows both myself and the client to put a face to a name, making the experience more personal and memorable. The conversation is then at it’s highest quality where after a brief introduction, we can discuss your goals and current limitations.
A fully customised program catered to your unique needs and goals.
Weekly check-in via WhatsApp or email
Daily video review and analysis of your training.
24 hour access for questions, form checks, etc., with a fast and reliable response time.
Flexible and adaptable to sudden changes in your weekly schedule.
Access to a professional nutritionist (WFF-NABBA, 2016)
50% discount referral bonus (1 month)
Monthly Zoom call
FREE downloadable PDF guide - Healthy Groceries & Additional Supplementation List.
NOTE: I can read MRI and X-Ray. If you require pre/post surgery rehabilitation or if you have a particular injury you want to address, any recent scans will be very helpful (even more so if they can be emailed to me before the initial consultation).
“Andrew’s guidance and explanations were invaluable.”
“Andrew is a true master of the human body.”
“A very attentive coach that will answer any of my queries very quickly.”
“A very experienced, reliable and committed professional.”
“Listens to my concerns and provides support when I feel unsure.”
“Andrew is not like any other physio or trainer I’ve met.”
“He is not just a coach, but a partner who is genuinely invested in my success”