Online Coaching

"Periodisation is essential for optimising long term progress and minimising the risk of plateaus, overtraining and injury".

I lead a successful, one-to-one coaching service. The fee is paid monthly OR in three month blocks at a discounted rate.

On-Boarding

All clients must go through an initial consultation video call prior to on-boarding. This allows both myself and the client to put a face to a name, making the experience more personal and memorable. The conversation is then at it’s highest quality where after a brief introduction, we can discuss your goals and current limitations.

What You Get

• A fully customised program catered to your unique needs and goals.

• Weekly check-in via WhatsApp or email

• Daily video review and analysis of your training.

• 24 hour access for questions, form checks, etc., with a fast and reliable response time.

• Flexible and adaptable to sudden changes in your weekly schedule.

• Access to a professional nutritionist (WFF-NABBA, 2016)

• 50% discount referral bonus (1 month)

• Monthly Zoom call

• FREE downloadable PDF guide - Healthy Groceries & Additional Supplementation List.

NOTE: I can read MRI and X-Ray. If you require pre/post surgery rehabilitation or if you have a particular injury you want to address, any recent scans will be very helpful (even more so if they can be emailed to me before the initial consultation).